Coaching with Sally
My holistic and lifestyle coaching protocol is designed exclusively for women over 50 - to help you feel stronger leaner and lighter as you age well.
"If you feel it's time to be looking and feeling younger, then you belong in our community of like-minded women."
Sally Thibault - Founder of Stronger Leaner Lighter & The 9-Minute Workout
"I coach women to feel younger, be stronger, look leaner and live lighter than ever before."
In todays world, for the woman over 50 that would like to achieve all of the above - well, it may feel like a mountain to climb. What if I told you that as you work with me - you are making progress in all those areas at the same time. ABSOLUTELY - this is a holistic journey. We are way beyond diet and exercise. Now a days with stress everywhere, time is precious, food is fast and the kids are getting older.
Do you feel like you need something for YOU. Who takes care of YOU while you take care of everyone and everything else. I know! - I was there too.
That's why I coach women to look after themselves first with simple efficient and proven strategies that just WORK. It's not complicated or hard - it's just the will to engage and be kind to yourself. I will help with all the weird and crazy bits as they come up - I've seen them all - and we always get through.
And you can too.
Apply Here To Work With Me
Book a free consulting call by using this email to get in touch with me:
Here's bit about me ...
When the sun comes up, I'm usually already up. I like to watch the sunrise and spend a little Me Time meditating and journaling before my workout. And that's only 9-Minutes long. Short and sweet.
With a long and successful career in fitness and wellness, I began working with women over 30 years ago and have never looked back. This led to many speaking engagements which I have always loved.
My passion is speaking about health, fitness and wellness. This led to developing the Stronger Leaner Lighter program for women
Over the years I became an author of three books:
· The Amazon best-selling - David’s Gift, the story of ourfamily’s journey following my son's diagnosis of Asperger's Syndrome.
· Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days.
· Stronger, Leaner & Lighter - The Intuitive Anti-Aging Wellness Guide for Women - to be released in late 2023
Work with me
Here's how I can help you:
My Signature 9-Minute Workouts
Yes there's more than one. In fact, there are many workouts from absolute beginner to intermediate and advanced. But no more than 9 minutes - unless you choose to do it twice. And I'll show you how to get the most of each one and never waste your time jumping up and down.
Lets talk about FOOD
To really appreciate food - sometimes you need to go without. It's called FASTING. And I will teach you the ancient art of Fasting and show you why its so beneficial. And we'll spend time Eating Consciously - which means you will listen to what your body wants and interpret the signals as a guide to your health. Your body will appreciate as you tune in to the food than eat.
EFT - Telling Yourself the Truth
This evidence based modality, once learned, helps release self sabotage, stress, anxiety and food cravings. Its quick and efficient. This is a tool that you can use anytime anywhere - so you'll never stay 'stuck' again.
Journey to Self Love
Here is the uncomfortable truth - Weight is the product of any emotion not dealt with! So the journey out of any weight situation involves releasing the emotions tied to the words, deeds and people of your past. As we release these old stories and emotions, we discover self love and self worth returning to fill our hearts. And the best part is the weight disappears alone the way.
Client Testimonial
"Thank you Sally. Your coaching and program has been so different to anything else that I've tried in the weight loss realm. This one actually worked for me! Addressing the hidden emotional barriers to my weight loss through the tapping sessions was enlightening!! Some big hurdles overcome and some lovely numbers on the scale as a result!"
Heidi Carlton, Australia
More Testimonials
Here's what some of the women that I've worked with have to say
“I loved working with Sally. She is the consummate professional who provides great support and encouragement. My self confidence has improved and I suffer less from anxiety attacks which has meant that my quality of life is so much better.”
Kris Barrett
Qualified Nutritionist, Gold Coast, Australia
"I have learned so much about myself and how I was holding things in and holding myself back from being the real me. Sally is amazing and very gifted at getting you to the real issues, even if you don’t realise they are issues!"
Karla
Paddington, Queensland
"I would definitely recommend working with Sally if you are looking to improve all areas of your life because she does not just work on any one aspect - she works with you on exercise, eating healthy and clearing out the 'stuff' that we all hold in our brain and our heart - that 'stuff' that drags us down and makes us feel like we aren't worthy, when in actual fact we are TOTALLY worthy."
L. Morris
Sydney, Australia
Maria Paterakis
This is Maria, who has just completed the SLL (Stronger Leaner Lighter) Program.
"In working with Sally, I know that she really cared about my progress and celebrated my wins with me and encouraged me when things weren't going well. Stronger Leaner Lighter is worth the money and I would highly recommend it to everyone. Sally is a very intuitive teacher. She has a wealth of knowledge and abilty. She has a clarity and ease that takes you to the end game."
A. Gasken
Queensland, Australia
Who is COACHING for?
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Coaching with Sally is for the woman who wants to break free of the diet cycle to release weight (for good) & have more energy.
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For the women who wants simple proven concepts that 'REALLY WORK'
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It's also for the woman who needs efficient 9-minute workouts, sensible nutrition strategies and expert coaching.
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For the woman who wants to increase her metabolism and feel stronger and look leaner.
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This is for the woman who wants age-specific expert Coaching for accountability and support.
MY SERVICES ARE MOST EFFECTIVE FOR WOMEN WHO ARE ONE OR MORE OF THE FOLLOWING:
Want to unlock a higher level of meaning and purpose
Are feeling "stuck" and don't know how to get "unstuck".
Want to be more attuned to relationships, health, and creativity
Want more joy, fulfillment, and love in their life.
Apply Here To Work With Me
Book a free consulting call by using this email to get in touch with me:
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